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Calf Balance
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✓ Exercises adaptable to standing
Ideal for group classes
Step Circuit Card Pack #2 cardio Calf BalanceIntroduce energy and functional movement to your older adult classes with Step Circuit Card Pack #2. This pack features eight large, illustrated, laminated A4 cards, each with a clear, step based exercise that targets strength, balance, and coordination for seniors. Exercise cards: V Sit, Tricep Dip, Side Leg Raise, Loaded Step Up, Mountain Climbers, Top Taps, Straddle, and High Kicks. With easy instructions and visual guidance, these cards help busy
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