Gravel Endurance & Strong Training Plan - Beg/Int gravel and I now know how

and I now know how to fuel properly so I don’t bonk

and learned how critical fueling and recovery truly are

Use this 6 week periodized cycling training plan specifically to help you race your 40-50mile gravel races

strength and recovery are organized so you always know what to do

🚫 This isn’t for total beginners

Gravel Endurance & Strong Training Plan - Beg/Int gravel and I now know howGravel Race Ready? Use this 6 week periodized cycling training plan specifically to help you race your 40 50mile gravel races. Each week centers around strength training, and high intensity intervals while the weekend has a minimum of one gravel race simulation ride. Exclusively designed with your specific needs in mind as an over 40 woman cyclist. This for the beginner and intermediate rider who has 7 10hrs available. What's Inside our Cycling