Progressive Relaxation & Yoga Nidra Meditation Binaural Beats This 23 minute yoga nidra

This 23 minute yoga nidra aids to calm the nervous system

recharge your spirit

Each session gently guides you through body sensing

This 2-hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep)

making them easy to integrate into your daily rhythm—whether you have 10 minutes between meetings

Progressive Relaxation & Yoga Nidra Meditation Binaural Beats This 23 minute yoga nidraThis 23 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. Its a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd