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Squat & Pull Cycle
One day of each week is devoted to technical work
FEMALE (12 weeks) - 39$
This 6-week weightlifting program is made to improve your results in the the SQUAT and PULL exercises
you'll be able to boost your squat results
Squat 405 program Good for ALL Squat & Pull CycleDo you keep stalling at the same numbers, bouncing between squat programs, or feeling beat up every time you push heavy? Squat 405 Program is a 12 week system built around advanced periodization, intelligent load management, and proven strength methods so you can build a bigger squat without guessing, stalling, or breaking down. Designed by an Olympian and approved by TOP professional athletes.
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