PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle 6-week program (30 sessions included)

6-week program (30 sessions included)

levando o atleta ao seu pico para o dia da competição

This program keeps those classic progressions at the core

- detailed instructions on the use of the program will ensure the effective achievement of goals

in terms of the level of achievement in the special preparatory exercises

PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle 6-week program (30 sessions included)BEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.