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Volume 1: Hands and Elbows
The undercard also features The Ultimate Fighter 1 winner Forrest Griffin versus slugger Hector Ramirez and top lightweight Tyson Griffin and Clay Guida do battle
this knife is ideal for self-defense training
Comes in 3 sizes - 5'
Size Available: S
Muay Thai: Muay Boran with Marco de Cesaris white Volume 1: Hands and ElbowsIn this DVD, for the first time Arjarn Framework Cesaris, shows the fundamental training methods that will enable us to learn the 15 elbow strike of basic Muay Thai Boran and apply them more efficiently with a special section on methodologies and training combinations of strikes.
US$ 19.95
US$ 249.50
US$ 14.00
