Restore and Relax Daily Yoga These audio yoga sessions are

These audio yoga sessions are not physically demanding

• Gain Yoga Alliance Continuing Education Points

For those that like a visual reference Yoga for Balance is accompanied by a free PDF visual reference guide booklet that highlights the instruction

it improves alignment and enhances movement

studied and taught various meditation techniques for more than 40 years

Restore and Relax Daily Yoga These audio yoga sessions areThe Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class. This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of held yoga postures to identify and remove areas of tension. Restore and Relax provides the body and mind with the time and space to rest, recharge, recover and rejuvenate. In this nurturing