Introduction to Ashtanga Yoga Pre and Post Natal Yoga download More Relaxations for Sleep

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This audio yoga class is suitable for those with some knowledge of basic yoga postures

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Introduction to Ashtanga Yoga Pre and Post Natal Yoga download More Relaxations for SleepThe Introduction to Ashtanga Yoga has been created to introduce the Ashtanga primary series to those that are familiar with basic yoga postures. This 70 minute guided audio yoga class includes the Surya Namaskar A and B and a selection of postures that will improve strength, flexibility and balance, help remove toxins from the body whilst clearing the mind. As Ashtanga yoga contains strong postures it can present various challenges to those that are